Rachael's Rambling

Heels and Treadmills here to give you a post that will get you shedding pounds in no time. Most people want to know the secret to cutting fat but the truth is... it is different for us all. What I want to do is bring you the ideas that have worked me and most others. I have lost over 100 pounds and am now an inspirational speaker and fitness fanatic. So where do we start? It starts with you and you have to make a goal. Now do not pick a number. Body fat versus muscle will leave the scales making you more depressed. Trust me! So how do we make fat cutting goals? Well here is my idea, you make them something you can see and not a NUMBER. Pick three goals to lead to your dream body example:
1. Rock skinny jeans
2. Wear a mini skirt
3. Buy a yellow bikini
You can see these goals in the mirror which will be of much more benefit to you than the scale! Keep you head, heels, and goals high!
love,
Keli K.