Health and Fitness: Dashing Dish

 This year, there is nothing I want more than to grow in my faith and be in the best shape of my life.

Not too long ago,  I went to Lifeway Christian book stores and stumbled upon a book called "A Healthier You" I looked through it and found that it was a  devotional and saw that the author Katie Farrell had also added a spiritual side to losing weight. I had never seen that before! What could be better than growing in your faith and getting in the best shape of your life?! I bought the book. I also visited her website and found that she also had a COOK BOOK!!! I went to Barnes & Noble and purchased "Dashing Dish"!  

For someone who wants easy and delicious recipes I would strongly recommend this cookbook! She's got everything from healthy protein shakes to a three cheese baked ziti! On her website you can sign up to get workouts and a nutrition plan. 

You can find Katie Farrell on her website,Twitter, Instagram, and Facebook (She's got her Dashing Dish and her personal account)

You can purchase "A Healthier You" HERE and  "Dashing Dish" HERE